beatlesfran's Journal, 24 February 2010

Weigh In record (no journal entry) for 24 February 2010
169.2 lb Lost so far: 40.8 lb.    Still to go: 29.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 February 2010:
1199 kcal Fat: 29.22g | Prot: 91.97g | Carb: 150.09g.   Breakfast: activia light, prices skim, egg. Lunch: sirloin, sara lee 45. Dinner: 93% lean, mission reduced fat tortilla. Snacks/Other: skinny cow mint, mini ice cream sandwich, pear. more...
2232 kcal Activities & Exercise: Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet beatlesfran's own diet   losing 2.8 lb a week



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