beatlesfran's Journal, 25 February 2010

168.6 lb Lost so far: 41.4 lb.    Still to go: 28.6 lb.    Diet followed reasonably well.

---

1172 kcal

Fat: 24.91g | Prot: 84.02g | Carb: 151.44g.   Breakfast: ovaltine, egg, prices skim, activia light. Lunch: Coca Cola (22 oz), oil popped popcorn. Dinner: 93% lean, sirloin. Snacks/Other: girl scout cookie. more...

1927 kcal

Activities & Exercise: Driving - 30 minutes, Sitting - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 9 hours. more...