Weigh In record (no journal entry) for 05 March 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2017:
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1561 kcal
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Fat: 37.36g | Prot: 75.08g | Carb: 226.58g.
Breakfast: Yakult Light Probiotic Yogurt, Kingsmill Tasty Wholemeal Bread, Tassimo Latte Macchiato, Tea with Skimmed Milk, Bananas. Lunch: Tassimo Latte Macchiato, Quorn Sausages (2), Lidl Bakery Stone Baked Roll. Dinner: Tea with Skimmed Milk, Lidl Deluxe Carrot Cake, Lidl Salmon in Dill Sauce. Snacks/Other: The Laughing Cow Extra Light Cheese Triangle, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. more...
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steady weight
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