Weigh In record (no journal entry) for 26 February 2017
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2017:
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1427 kcal
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Fat: 37.33g | Prot: 60.21g | Carb: 207.91g.
Breakfast: Yankee Southern Fried Chicken Burger, Bananas, Yakult Light Probiotic Yogurt, Tassimo Latte Macchiato, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Costa Coffee Skinny Cappuccino (Primo), Carrot Batons, Cauliflower Cheese, Garden Peas, Yorkshire Pudding (25g), Homestyle Roast Potatoes, Gravy Granules, Roast Beef. Dinner: Tea with Skimmed Milk, Yankee Southern Fried Chicken Burger. more...
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steady weight
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