ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: biscuit, coffee latte, yogurt cherry, apple. Lunch: chicken breast, mashed potato, chicken broccoli, orange, apple. Dinner: salmon fillet, bread whole grain, grapes, chicken fillet, mushroom, butter, chicken fillet roasted. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog recorded a Weigh In at 148.8 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom commented on TAMMY GUERRERO 's Journal Entry.
Neurodroid updated their Exercise Diary.
markinark recorded a Weigh In at 278.0 lb.
chrisburgess24 recorded a Weigh In at 235.9 lb.
JoRogan recorded a Journal Entry and a Weigh In at 157.2 lb.
bigindian81 recorded a Weigh In at 200.2 lb.
Alan1998 and pilarmontes are now buddies.
ChicaLean and AprylleDawn are now buddies.