ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: yogurt cherry, coffee latte, biscuit, apple. Lunch: mashed potato, chicken broccoli, chicken breast, apple, orange. Dinner: grapes, chicken fillet, chicken fillet roasted, salmon fillet, butter, bread whole grain, mushroom. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

ritavog updated their Exercise Diary.
ritavog recorded a Weigh In at 156.5 lb.
ritavog updated their Food Diary.
ritavog recorded a Weigh In at 152.6 lb.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

svearikebodybuilding recorded a Weigh In at 164.7 lb.
JoelPH updated their Exercise Diary.
Mona O updated their Exercise Diary.
rafalmarosz recorded a Weigh In at 206.1 lb.
andifisch recorded a Weigh In at 153.4 lb.
djs2512 recorded a Weigh In at 181.0 lb.
j2bull recorded a Weigh In at 257.3 lb.
Khikha2 supported Joy_117's Weigh In.