ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: coffee latte, yogurt cherry, apple, biscuit. Lunch: chicken broccoli, apple, chicken breast, mashed potato, orange. Dinner: chicken fillet roasted, salmon fillet, chicken fillet, bread whole grain, butter, mushroom, grapes. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

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flute61 recorded a Weigh In at 184.9 lb.
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SherrieC supported mrsvondrak's Journal Entry.
chereeguitar updated their Exercise Diary.
Draglist recorded a Journal Entry and a Weigh In at 205.8 lb.