ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: biscuit, coffee latte, yogurt cherry, apple. Lunch: chicken breast, mashed potato, chicken broccoli, orange, apple. Dinner: salmon fillet, bread whole grain, grapes, chicken fillet, mushroom, butter, chicken fillet roasted. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.3 lb a week



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