ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: coffee latte, yogurt cherry, biscuit, apple. Lunch: mashed potato, orange, chicken breast, chicken broccoli, apple. Dinner: mushroom, salmon fillet, chicken fillet roasted, butter, bread whole grain, grapes, chicken fillet. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  



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Guy Crepps recorded a Journal Entry and a Weigh In at 231.4 lb.
mmauldin21 recorded a Weigh In at 195.6 lb.
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ebfeb61 recorded a Weigh In at 145.0 lb.