ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: biscuit, coffee latte, yogurt cherry, apple. Lunch: chicken breast, mashed potato, chicken broccoli, orange, apple. Dinner: salmon fillet, bread whole grain, grapes, chicken fillet, mushroom, butter, chicken fillet roasted. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet   losing 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

ofdwolf supported Barbgetsit's Journal Entry.
sonnymac recorded a Weight Entry at 186.4 lb.
Sandykats recorded a Weight Entry at 245.0 lb.
skwhite supported ofdwolf's Journal Entry.
Myrnauno recorded a Weight Entry at 149.9 lb.
rnielman2003 recorded a Weight Entry at 243.0 lb.
notelaine supported ofdwolf's Journal Entry.
tlschwenn commented on keto_giggles's Journal Entry.