ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: coffee latte, biscuit, apple, yogurt cherry. Lunch: chicken broccoli, chicken breast, mashed potato, orange, apple. Dinner: mushroom, salmon fillet, butter, bread whole grain, grapes, chicken fillet, chicken fillet roasted. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported DairyKing's Journal Entry.
samfrawley recorded a Weigh In at 112.0 lb.
cwilson7873 updated their Food Diary.
Twinkle_Cheeks recorded a Weigh In at 270.6 lb.
Life is a gift recorded a Weigh In at 193.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
kathyeastlick recorded a Weigh In at 283.4 lb.
Firefish51 recorded a Weigh In at 271.8 lb.