ritavog's Journal, 02 February 2012

Weigh In record (no journal entry) for 02 February 2012
161.4 lb Lost so far: 2.2 lb.    Still to go: 20.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2012:
1497 kcal Fat: 53.22g | Prot: 93.91g | Carb: 167.88g.   Breakfast: apple, yogurt cherry, coffee latte, biscuit. Lunch: mashed potato, chicken broccoli, chicken breast, apple, orange. Dinner: chicken fillet roasted, salmon fillet, butter, bread whole grain, grapes, mushroom, chicken fillet. more...
2116 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...
on diet ritavog's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ritavog's own diet



ritavog's weight history


ritavog's Recent Activity

ritavog's Own Activity

No recent activity.

ritavog's Buddies

No recent activity.

Other Member Diet Recent Activity

Nee Nee recorded a Weigh In at 178.0 lb.
ssoudy updated their Food Diary.
Reniery commented on their Weigh In.
kmunson updated their Food Diary.
SirenSelene commented on their Weigh In.
TinaGis supported Nikihampton's Journal Entry.
LC1968 recorded a Weigh In at 190.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.