Weigh In record (no journal entry) for 02 February 2012
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161.0 lb
Lost so far: 3.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1733 kcal
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Fat: 66.19g | Prot: 61.91g | Carb: 206.19g.
Breakfast: egg, Honey Whole Wheat Bread, Light Soft Spread (I Can't Believe It's Not Butter!), honey. Lunch: Raspberry Cheesecake Cookie, 6" Turkey Breast. Dinner: Turkey Cranberry Sunflower Salad. Snacks/Other: Budweiser Select 55 Premium Light Beer, Reese's Peanut Butter Cups, Light Fat Free Harvest Peach Yogurt, almond joy. more...
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3080 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 9 minutes, Desk Work - 8 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 5 minutes, Resting - 6 hours and 46 minutes, Sleeping - 8 hours. more...
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gaining 17.5 lb a week
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