|
KCals 1606 wt 129.5#; 1.5#loss
Carbohydrate (2%)5.10
Fat (70%)124.60
Protein (28%)106.95
Another great day of wieght loss! So it looks like my new carb high is 5net carbs! I will see if I can bring that down today. Looks like the italian sausage link yesterday was the grams I could have lived without, I ended up with about 1.5 cps of salad and then a few olives so according to the DR. Atkins book I have (Thanx Mom for one of the originals) I have had well in my rang of 1/2 cup salad greens for the day! Ok today my goal will be to get my net carbs under 5..wish me luck :)
|
129.5 lb
Lost so far: 0 lb.
Still to go: 27.5 lb.
Diet followed 100%.
|
Diet Calendar Entries for 02 February 2012:
|
1429 kcal
|
Fat: 102.10g | Prot: 117.08g | Carb: 3.87g.
Breakfast: hardwood smoked bacon, Spinach, Egg. Lunch: Cos or Romaine Lettuce, cheddar cheese, olive, ham. Dinner: 100% Real Parmesan Grated Cheese , Lean Ground Beef, salad. Snacks/Other: sharp cheddar cheese, Chicken broth, Pork Rinds. more...
|
|
1451 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 10.5 lb a week
|