Weigh In record (no journal entry) for 04 March 2017
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148.0 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2017:
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2363 kcal
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Fat: 92.15g | Prot: 124.37g | Carb: 244.31g.
Breakfast: Pomegranate Juice, Florida Crystals Demerara Sugar, Banana, Land O'Lakes Whipped Butter Salted, Grits, America's Choice Bacon Thick Sliced, Sargento Deli Style Sliced Medium Cheddar Cheese, Scrambled Egg. Dinner: Great Value Nonfat Milk, MuscleTech Nitro-Tech Hardcore Pro Series Whey Protein - Vanilla, Driscoll's Blackberries, Harris Teeter Blueberries, Great Value Sliced Pears No Sugar Added, Great Value Fat Free Small Curd Cottage Cheese, DiGiorno Rising Crust Pizza - Pepperoni. Snacks/Other: Maker's Mark Bourbon Whiskey, barkTHINS Dark Chocolate Almond with Sea Salt, Cadbury's Royal Dark Chocolate Bar, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2359 kcal
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Activities & Exercise:
Sitting - 11 hours and 40 minutes, Calisthenics - 30 minutes, Desk Work - 5 hours, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour, Sleeping - 5 hours and 20 minutes. more...
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gaining 8.4 lb a week
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