Weigh In record (no journal entry) for 04 March 2017
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234.0 lb
Lost so far: 84.0 lb.
Still to go: 33.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 March 2017:
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1331 kcal
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Fat: 80.07g | Prot: 110.41g | Carb: 38.09g.
Breakfast: Lunch Mate Deli Selected Smoked Ham, Coffee, Egg, Source Naturals Magnesium Malate. Lunch: Parkview uncured chicken hot dogs, Hengstenberg Bavarian Style Sauerkraut. Dinner: Daisy Sour Cream, Tostitos Medium Salsa, Calavo Avocado, Fit & Active reduced fat shredded sharp cheddar cheese, Dole Romaine Lettuce, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat). Snacks/Other: Gloria Baby Dill Pickles, Green Olives, Kerrygold Dubliner Irish Cheese, Russell Stover Sugar Free Miniatures Chocolate Candy, Coffee, Premier Nutrition High Protein Shake - Chocolate, Talking Rain Sparkling Ice - Lemonade, Puraqua Bottled Water. more...
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4202 kcal
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Activities & Exercise:
Sewing - 3 hours, Walking (slow) - 2/mph - 30 minutes, Housework - 2 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours, Cooking - 1 hour, Bicycling (moderate) - 13/mph - 1 hour. more...
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losing 14.0 lb a week
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