Weigh In record (no journal entry) for 02 February 2012
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212.6 lb
Lost so far: 0.4 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1015 kcal
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Fat: 37.17g | Prot: 57.99g | Carb: 118.47g.
Breakfast: Maple brown sugar oatmeal Millville. Lunch: Banana, Cauliflower , 6" Turkey Breast and Ham. Dinner: 2% Fat Milk, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), shells and cheese. more...
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gaining 0.1 lb a week
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