Weigh In record (no journal entry) for 02 February 2012
|
135.1 lb
Lost so far: 64.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2012:
|
1481 kcal
|
Fat: 34.30g | Prot: 82.13g | Carb: 221.58g.
Breakfast: Instant Oatmeal - Plain, Sugar, Whole Ground Flaxseed Meal, Cream (Half & Half, Fat Free), Coffee (Brewed From Grounds), Fancy Berry Medley, 100% Liquid Egg Whites, Egg. Lunch: Waffle Potato Fries (Small), Fruit Cup (Medium), Chargrilled Chicken Sandwich. Dinner: Artisan Fold It Flatbread - 5 Grain Flax, Organic 5 Grain Tempeh, Grape Tomatoes, Baby Spinach. Snacks/Other: Gala Apples, 100 Calorie Pack Oatmeal Chocolate Chip Cookies, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Sugar. more...
|
|
2181 kcal
|
Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Katirae's weight history
|