Weigh In record (no journal entry) for 02 February 2012
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122.0 lb
Lost so far: 28.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1685 kcal
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Fat: 27.12g | Prot: 85.70g | Carb: 287.22g.
Breakfast: Cranberry Orange Biscotti, Gluten- Free, Chocolate Chip. Lunch: Nori Seaweed Rice Crackers, Chocolate Pudding, No Sugar Added, Honeynut Cheerios, Fat Free Vanilla Yogurt, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit, Salsa, Organic Baked Yellow Corn Tortilla Chips, Whole Grain Ciabatta, Egg. Dinner: Skim Milk, Cherry Tomatoes, Radishes, Cucumber (Peeled) , Celery , Mixed Salad Greens, Broccoli, Golden Little Gems, Country Naturals Ham Roast. Snacks/Other: Vanilla Sandwich Creme Cookies, Gluten-Free, Puffed Wheat, Organic Baked Yellow Corn Tortilla Chips, Honey Nut. more...
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2042 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Driving - 1 hour, Exercise machine (moderate) - 30 minutes, Sitting - 12 hours, Sleeping - 8 hours, Walking in home - 1 hour, Housework - 30 minutes. more...
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gaining 7.0 lb a week
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