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164 @ home
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160.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1306 kcal
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Fat: 59.08g | Prot: 74.80g | Carb: 130.98g.
Breakfast: Herbal Tea Concentrate - Original, Nutritional Shake Mix - French Vanilla, 1% Fat Milk. Lunch: Provolone Cheese, Peanut Butter Cookies, 6" Turkey Breast. Dinner: 1% Fat Milk, 24 Formula 1 Sport. Snacks/Other: Herbal Tea Concentrate - Original, Brazil Nuts, Hard Boiled Egg Whites. more...
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2732 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.0 lb a week
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