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162 @home. 157 @ dr lab
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162.0 lb
Lost so far: 8.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2012:
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999 kcal
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Fat: 35.74g | Prot: 51.44g | Carb: 117.36g.
Breakfast: Nutritional Shake Mix - French Vanilla, Herbal Tea Concentrate - Original, 1% Fat Milk. Lunch: 1% Fat Milk, Nutritional Shake Mix - Chocolate. Dinner: Cheese French Fries (Small), Single Steakburger. more...
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gaining 0.7 lb a week
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