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Holy Crap I can't believe it!!!!!! I have worked SO hard this week and it all paid off!!!!! YEAH MAN!!!!!!!!!!!!!
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283.4 lb
Lost so far: 27.6 lb.
Still to go: 83.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1110 kcal
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Fat: 49.90g | Prot: 114.73g | Carb: 69.14g.
Breakfast: Pork Roll, Light Multigrain English Muffin, 2% Milk Sharp Cheese Singles, Egg White. Lunch: Brussels Sprouts (Frozen). Dinner: 100% Parmesan Grated Cheese, Mushrooms, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted & Salted Almonds, Light Cheese Heads String Cheese Sticks. more...
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4504 kcal
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Activities & Exercise:
Badminton - 1 hour, Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 35 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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