superchic7883's Journal, 29 January 2012

Holy Moly what a weekend!!!!!!! Friday night a killed it at the gym w an hour of elliptical and weights for arms n chest. Saturday started out slow but decided to go on a 2 hour hike through.Brandywine Valley where we also flew a kite.....until it broke.....but hey, it felt so good to be outside in the sun and flying our kite! I ate out last night, and went all out w some nachos but I still didn't go over my RDI. I went way over what I've been eating though. After hiking and eating I went to go clean the office building I clean every weekend which I two hours of consistent movement. It's actually a good workout. I came home went to bed, woke up this am and did a 930 spinning class!!!! I about died but I kept up pretty well! Hope all this excercise translates into some weight loss!! I am busting my butt!!!!!

Diet Calendar Entries for 29 January 2012:
688 kcal Fat: 28.09g | Prot: 69.53g | Carb: 47.62g.   Breakfast: Milk (2% Lowfat with Added Vitamin A), Super Advanced Whey Protein - Chocolate, Roasted Honey Nut Creamy Peanut Butter. Lunch: Egg White, Light Multigrain English Muffin, Pork Roll, 2% Milk Sharp Cheese Singles. more...
4326 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

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