superchic7883's Journal, 04 February 2012

So I usually weigh in on Thursday but I've again been on this scale kick. I just wanna know how my fluctuations work. I was pleasantly suprised to see my weight drop again!!! I have been focusing on drinking at least 100 oz of water a day and its been helping a lot with curbing my hunger and flushing out my system. I Well, off to go make my yummy breakfast!!!!
281.8 lb Lost so far: 29.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1051 kcal Fat: 35.28g | Prot: 71.98g | Carb: 118.70g.   Breakfast: Egg White, Light Multigrain English Muffin, Pork Roll, 2% Milk Sharp Cheese Singles. Dinner: Chicken Broccoli Cheddar Stromboli. more...
3114 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet superchic7883's own diet   losing 5.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for superchic7883's own diet



superchic7883's weight history


superchic7883's Recent Activity

superchic7883's Own Activity

No recent activity.

superchic7883's Buddies

No recent activity.

Weight Watchers Recent Activity

peisker-blumec updated their Food Diary.
Cody U recorded a Weigh In at 213.2 lb.
Smg14618 recorded a Weigh In at 133.3 lb.
kristy1826 recorded a Weigh In at 191.2 lb.
jackieb18 recorded a Weigh In at 176.4 lb.
Cherie21 recorded a Weigh In at 262.2 lb.
2bhealthy recorded a Weigh In at 200.0 lb.
maggie64 updated their Food Diary.