superchic7883's Journal, 04 February 2012

So I usually weigh in on Thursday but I've again been on this scale kick. I just wanna know how my fluctuations work. I was pleasantly suprised to see my weight drop again!!! I have been focusing on drinking at least 100 oz of water a day and its been helping a lot with curbing my hunger and flushing out my system. I Well, off to go make my yummy breakfast!!!!
281.8 lb Lost so far: 29.2 lb.    Still to go: 81.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:
1051 kcal Fat: 35.28g | Prot: 71.98g | Carb: 118.70g.   Breakfast: Egg White, 2% Milk Sharp Cheese Singles, Light Multigrain English Muffin, Pork Roll. Dinner: Chicken Broccoli Cheddar Stromboli. more...
3114 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet superchic7883's own diet   losing 5.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

superchic7883's weight history

superchic7883's Recent Activity

superchic7883's Own Activity

No recent activity.

superchic7883's Buddies

No recent activity.

Weight Watchers Recent Activity

imastar recorded a Weigh In at 316.8 lb.
PicklesPickles supported Barbgetsit's Journal Entry.
gizetlis recorded a Weigh In at 127.9 lb.
Marblelux recorded a Weigh In at 155.0 lb.
Brandi B updated their Food Diary.
angela22884 recorded a Journal Entry and a Weigh In at 221.3 lb.
Macarena recorded a Weigh In at 129.0 lb.
texan79 commented on PicklesPickles's Journal Entry.