superchic7883's Journal, 04 February 2012

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So I usually weigh in on Thursday but I've again been on this scale kick. I just wanna know how my fluctuations work. I was pleasantly suprised to see my weight drop again!!! I have been focusing on drinking at least 100 oz of water a day and its been helping a lot with curbing my hunger and flushing out my system. I Well, off to go make my yummy breakfast!!!!

281.8 lb Lost so far: 29.2 lb. Still to go: 81.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 February 2012:

1051 kcal

Fat: 35.28g | Prot: 71.98g | Carb: 118.70g. Breakfast: Egg White, Light Multigrain English Muffin, Pork Roll, 2% Milk Sharp Cheese Singles. Dinner: Chicken Broccoli Cheddar Stromboli. more...

3114 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

on diet superchic7883's own diet losing 5.4 lb a week


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superchic7883's Journal, 04 February 2012

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