| February 2012 |
| Fri 17th: |
1540 *
|
70%
|
fat: 67.00g |
| |
protein: 57.00g |
| |
carbs: 176.00g |
|
-
|
-
|
| Thu 16th: |
683 *
|
31%
|
fat: 14.59g |
| |
protein: 49.58g |
| |
carbs: 93.95g |
|
-
|
-
|
| Wed 15th: |
1435 *
|
65%
|
fat: 55.77g |
| |
protein: 150.65g |
| |
carbs: 97.38g |
|
-
|
-
|
| Tue 14th: |
1076 *
|
49%
|
fat: 29.98g |
| |
protein: 116.57g |
| |
carbs: 100.28g |
|
3986*
|
 2910
|
| Mon 13th: |
968 *
|
44%
|
fat: 32.50g |
| |
protein: 100.12g |
| |
carbs: 75.65g |
|
-
|
-
|
| Fri 10th: |
586 *
|
27%
|
fat: 21.78g |
| |
protein: 44.98g |
| |
carbs: 58.20g |
|
-
|
-
|
| Thu 9th: |
338 *
|
15%
|
fat: 10.34g |
| |
protein: 39.58g |
| |
carbs: 28.45g |
|
3114*
|
2776
|
| Wed 8th: |
1376 *
|
63%
|
fat: 43.78g |
| |
protein: 129.48g |
| |
carbs: 117.70g |
|
3114*
|
1738
|
| Tue 7th: |
1060 *
|
48%
|
fat: 47.46g |
| |
protein: 99.90g |
| |
carbs: 75.95g |
|
3830*
|
2770
|
| Mon 6th: |
1110 *
|
50%
|
fat: 34.13g |
| |
protein: 95.24g |
| |
carbs: 114.87g |
|
3997*
|
2887
|
| Sun 5th: |
1012 *
|
46%
|
fat: 34.06g |
| |
protein: 72.37g |
| |
carbs: 103.69g |
|
3416*
|
2404
|
| Sat 4th: |
1051 *
|
48%
|
fat: 35.28g |
| |
protein: 71.98g |
| |
carbs: 118.70g |
|
3114*
|
2063
|
| Fri 3rd: |
591 *
|
27%
|
fat: 31.28g |
| |
protein: 49.98g |
| |
carbs: 36.20g |
|
3851*
|
3260
|
| Thu 2nd: |
1110 *
|
50%
|
fat: 49.90g |
| |
protein: 114.73g |
| |
carbs: 69.14g |
|
4504*
|
3394
|
| Wed 1st: |
936 *
|
43%
|
fat: 37.41g |
| |
protein: 101.77g |
| |
carbs: 60.37g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
915 *
|
42%
|
fat: 42.10g |
| |
protein: 90.52g |
| |
carbs: 56.38g |
|
3968*
|
3053
|
| Mon 30th: |
1005 *
|
46%
|
fat: 46.02g |
| |
protein: 63.54g |
| |
carbs: 106.66g |
|
3191*
|
2186
|
| Sun 29th: |
688 *
|
31%
|
fat: 28.09g |
| |
protein: 69.53g |
| |
carbs: 47.62g |
|
4326*
|
3638
|
| Sat 28th: |
1951 *
|
89%
|
fat: 113.67g |
| |
protein: 84.79g |
| |
carbs: 150.72g |
|
4910*
|
2959
|
| Fri 27th: |
1390 *
|
63%
|
fat: 56.81g |
| |
protein: 76.40g |
| |
carbs: 152.22g |
|
4418*
|
3028
|
