Weigh In record (no journal entry) for 02 February 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1922 kcal
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Fat: 35.41g | Prot: 107.43g | Carb: 278.38g.
Breakfast: Yogurt, Spiru-Tein Chocolate Soy Protein Powder, Granola, VIA Ready Brew - Italian Roast, No Calorie Sweetener, Coconut Milk Creamer - Hazelnut. Lunch: Chunky Style Chicken Noodle Soup, Braeburn Apples, Diet Hot Cocoa, Caffe Americano (Grande). Dinner: Air Popped Popcorn, Cream of Tomato Noodle Soup, Carb Balance Whole Wheat Tortillas (Burrito Size), Cabernet Sauvignon Wine. more...
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1829 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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