Weigh In record (no journal entry) for 03 February 2012
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141.2 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2012:
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2443 kcal
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Fat: 71.79g | Prot: 139.60g | Carb: 292.29g.
Breakfast: Granola, Yogurt, Coconut Milk Creamer - Hazelnut, No Calorie Sweetener, VIA Ready Brew - Italian Roast. Lunch: Air Popped Popcorn, Heavenly Light Swiss Cheese, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Cream (Half & Half), Simple & Fit Pumpkin Pancake Combo. Dinner: Spinach Salad Kit, Creamy Peanut Butter, Seeduction Bread, Beef Vegetable Soup (Canned, Condensed). Snacks/Other: Pudding Doub Chocolate, Yogurt. more...
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1762 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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