Weigh In record (no journal entry) for 01 February 2012
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141.4 lb
Lost so far: 0 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1644 kcal
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Fat: 24.15g | Prot: 125.22g | Carb: 244.40g.
Breakfast: Granola, Spiru-Tein Chocolate Soy Protein Powder, Yogurt, Coconut Milk Creamer - Hazelnut, No Calorie Sweetener, VIA Ready Brew - Italian Roast. Lunch: Caffe Americano (Grande), Diet Hot Cocoa, Braeburn Apples, Chunky Style Chicken Noodle Soup. Dinner: Margarine, Granola, Yogurt, Apple Cinnamon Bread, Air Popped Popcorn. more...
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1832 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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