Weigh In record (no journal entry) for 03 March 2017
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149.9 lb
Lost so far: 26.5 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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992 kcal
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Fat: 44.01g | Prot: 39.83g | Carb: 100.02g.
Breakfast: Nestlé Iogurte Natural Integral, Casa do Pão de Queijo Café com Leite Pequeno. Lunch: Ratatouille, Cenouras, Repolho, Enrolado de Presunto e Queijo, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Mexido. Snacks/Other: Caqui. more...
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losing 0.5 lb a week
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