Weigh In record (no journal entry) for 02 February 2012
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126.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1639 kcal
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Fat: 86.65g | Prot: 117.55g | Carb: 35.14g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Sour Cream 14%, Ground Pork (Cooked), Ketchup, Cooked Green Cabbage. Dinner: Caesar Dressing, Cooked Brussels Sprouts, Striploin Steak. Snacks/Other: Merlot Wine, 67. more...
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losing 3.5 lb a week
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