Weigh In record (no journal entry) for 01 February 2012
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126.5 lb
Lost so far: 13.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1488 kcal
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Fat: 106.03g | Prot: 94.16g | Carb: 33.21g.
Breakfast: Source Yogurt, Smoked Salmon Cream Cheese, Cream 18%, Superflax Bread, Earl Grey Tea, Low Calorie Sweetner, Coffee (Brewed From Grounds). Lunch: Pork Shoulder (Whole), Caesar Dressing, Sour Cream 14%, Red Tomatoes, Cooked Mature Onions, Cooked Turnip, Cooked Green Cabbage. Dinner: Cooked Green Cabbage, Ketchup, Caesar Dressing, Ground Pork (Cooked). more...
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losing 3.5 lb a week
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