Weigh In record (no journal entry) for 03 March 2017
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226.5 lb
Lost so far: 41.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 March 2017:
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1820 kcal
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Fat: 70.28g | Prot: 69.52g | Carb: 184.70g.
Breakfast: Rosarita Refried Beans, Taco Cabana Potato & Egg Breakfast Taco. Lunch: Red Lobster Classic Margarita - On the Rocks (Alcoholic), Taco Cabana Bean & Cheese Taco, Meatless Quesadilla with Cheese, Kroger Tortilla Soup. more...
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gaining 0.3 lb a week
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