Weigh In record (no journal entry) for 03 March 2017
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150.4 lb
Lost so far: 4.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 03 March 2017:
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2927 kcal
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Fat: 137.44g | Prot: 141.80g | Carb: 295.63g.
Breakfast: valerian root tea, Hot Water, Pure Protein Chocolate Deluxe High Protein Bar (Small), Trader Joe's Sliced Part Skim Mozzarella Cheese, Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Dried Seaweed. Lunch: El Monterey Shredded Steak & Three Cheese Burrito, Gordon Biersch Garlic Fries, Chicken Burger with Condiments and Vegetables on Bun, Trader Joe's Mozzarella Part Skim Low Moisture Cheese. Dinner: Arugula Lettuce, Marin French Cheese Brie, Istara (Costco) 1 oz P'Tit Basque, Alvarado Street Bakery Sprouted Whole Wheat Bread. Snacks/Other: Nada Moo! Cherry Lime, Coconut Milk Ice Cream. more...
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losing 6.3 lb a week
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