Weigh In record (no journal entry) for 02 February 2012
Diet Calendar Entries for 02 February 2012:
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1467 kcal
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Fat: 37.96g | Prot: 85.43g | Carb: 202.60g.
Breakfast: dried prunes, eggs' whites, milk, banana, quaker, coffee. Lunch: Cheese Pizza with Vegetables, extra lean ham. Dinner: emmental, tuna, green tea, vegetarian soup. Snacks/Other: tangerine, dried prunes, dried figs, green tea, decaf coffee, water, egg white, low fat yog, Danacol. more...
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3276 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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