Maheva's Journal, 02 February 2012

Good morning Journal !! Right, so glad to have accomplished a long run last night, AND not feeling exhausted afterwards(could have continued the full 16kms I sensed, but hey, no point overpushing too early), I'll hit the bike tonight with a double spinning session! My next long run is not before Saturday, so my legs will have 2 days to recover!:-)

Dropped a good 400 grams on the scales this morning after the big calories burn of last night (recorded a bit less though for the loss, let's be conservative), so counting on the spinning tonight to ge me closer to MY FINAL GOAL of 64 kilos by tomorrow morning! Feasible, if I stick to the eating plan for the day. Recorded already in my calendar every single thing I'll eat today, and I brought all my snacks & lunch with me at work. :-))

Great day ahead, I'm in very good spirits!!!
Bye for now!


Diet Calendar Entries for 02 February 2012:
1467 kcal Fat: 37.96g | Prot: 85.43g | Carb: 202.60g.   Breakfast: coffee, quaker, eggs' whites, banana, dried prunes, milk. Lunch: extra lean ham, Cheese Pizza with Vegetables. Dinner: emmental, vegetarian soup, green tea, tuna. Snacks/Other: green tea, Danacol, decaf coffee, water, tangerine, dried prunes, low fat yog, dried figs, egg white. more...
3276 kcal Activities & Exercise: Running - 7/mph - 15 minutes, Stretching (yoga) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 20 minutes. more...
on diet Maheva's own diet  

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Maheva recorded a Journal Entry and a Weigh In at 167.6 lb.
Maheva recorded a Weigh In at 167.1 lb.
Maheva wrote on their challenge wall.
Maheva recorded a Journal Entry and a Weigh In at 167.6 lb.

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kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
puhpine recorded a Weigh In at 191.6 lb.

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Elsgouro recorded a Weigh In at 165.1 lb.
EmmaDC86 recorded a Weigh In at 167.5 lb.
charles_27 supported Lizzie983's Journal Entry.
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mmoores recorded a Weigh In at 223.0 lb.
Lizzie983 supported ChristyLA's Journal Entry.
kingkeld replied to MomjjjaLou's post - Older Yet Feeling I can finally lose the weight no longer how long it takes!.
Sven_DP recorded a Weigh In at 176.8 lb.