Weigh In record (no journal entry) for 03 March 2017
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161.4 lb
Lost so far: 4.0 lb.
Still to go: 18.1 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 March 2017:
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1624 kcal
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Fat: 79.92g | Prot: 99.67g | Carb: 132.39g.
Breakfast: Lemon Juice, Green Tea, Cinnamon, Quaker 100% Whole Grain Oatmeal, 2% Fat Milk, Sugar. Lunch: Ketchup, Pork Schnitzel, Tomatoes, Cucumber (Peeled). Dinner: Mushrooms, Egg Omelet. Snacks/Other: Cappuccino, Mixed Nuts, Fage Total 2% Greek Yogurt, Whole Foods Market Banana Chips. more...
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2494 kcal
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Activities & Exercise:
Standing - 2 hours, Watching TV/Computer - 2 hours, Housework - 1 hour, Stretching (yoga) - 10 minutes, Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 50 minutes, Walking (exercise) - 3.5/mph - 50 minutes. more...
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losing 3.5 lb a week
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