Weigh In record (no journal entry) for 02 February 2012
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144.4 lb
Lost so far: 3.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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1260 kcal
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Fat: 60.30g | Prot: 72.14g | Carb: 115.47g.
Breakfast: Mueller fructiv, coffee, Milk. Lunch: French fries, Salad. Dinner: Emmentaler, Turkey, Bread, Egg. more...
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2098 kcal
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Activities & Exercise:
Sitting - 3 hours, Housework - 2 hours, Desk Work - 6 hours, Resting - 6 hours, Sleeping - 7 hours. more...
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losing 0.8 lb a week
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