JMK2289's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 12th: 276 * 15%
fat: 105.00g
|
protein: 9.70g
|
carbs: 41.00g
2060*  1784
February 2012
Thu 9th: 415 * 23%
fat: 18.58g
|
protein: 25.64g
|
carbs: 36.40g
2047  1632
Wed 8th: 1041 * 58%
fat: 31.80g
|
protein: 46.37g
|
carbs: 147.79g
2191  1150
Tue 7th: 1121 62%
fat: 46.14g
|
protein: 56.06g
|
carbs: 123.97g
2098  977
Mon 6th: 1187 66%
fat: 37.32g
|
protein: 48.67g
|
carbs: 173.07g
2385  1198
Sun 5th: 1231 68%
fat: 48.61g
|
protein: 53.20g
|
carbs: 147.71g
2191  960
Sat 4th: 1241 69%
fat: 44.97g
|
protein: 54.91g
|
carbs: 161.12g
2032  791
Fri 3rd: 1639 91%
fat: 62.13g
|
protein: 65.42g
|
carbs: 207.32g
1948*  309
Thu 2nd: 1260 70%
fat: 60.30g
|
protein: 72.14g
|
carbs: 115.47g
2098  838
Wed 1st: 1076 60%
fat: 48.44g
|
protein: 74.09g
|
carbs: 81.82g
1880  804
January 2012
Tue 31st: 1712 95%
fat: 95.79g
|
protein: 96.00g
|
carbs: 117.69g
1970*  258
Mon 30th: 1272 71%
fat: 49.75g
|
protein: 82.42g
|
carbs: 125.77g
2339  1067
Sun 29th: 821 46%
fat: 31.96g
|
protein: 24.24g
|
carbs: 112.46g
1925*  1104
Sat 28th: 1220 68%
fat: 45.96g
|
protein: 70.08g
|
carbs: 133.31g
1987  767
Fri 27th: 1169 65%
fat: 53.76g
|
protein: 58.07g
|
carbs: 114.61g
1911  742
Thu 26th: 1081 60%
fat: 39.36g
|
protein: 67.71g
|
carbs: 117.91g
2001  920
Wed 25th: 1352 75%
fat: 79.69g
|
protein: 57.89g
|
carbs: 102.17g
2036  684
Tue 24th: 1189 66%
fat: 61.14g
|
protein: 64.01g
|
carbs: 94.61g
2054  865
Mon 23rd: 1568 87%
fat: 82.56g
|
protein: 106.05g
|
carbs: 100.67g
1984*  416

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