JMK2289's Journal, 03 February 2012

144.6 lb Lost so far: 3.1 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1639 kcal

Fat: 62.13g | Prot: 65.42g | Carb: 207.32g.   Breakfast: Plain Yogurt, Apple, coffee, Milk. Lunch: Pizza, Pound cake. more...

1948 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Driving - 25 minutes, Desk Work - 5 hours and 15 minutes, Resting - 8 hours and 20 minutes, Sleeping - 9 hours. more...