Weigh In record (no journal entry) for 31 January 2012
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144.6 lb
Lost so far: 3.1 lb.
Still to go: 12.3 lb.
Diet followed poorly.
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Diet Calendar Entries for 31 January 2012:
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1712 kcal
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Fat: 95.79g | Prot: 96.00g | Carb: 117.69g.
Breakfast: yogurt, Apple, coffee, Milk. Lunch: Ham, Chocolate, Bread, Cheddar. Dinner: Herring, Cheddar, Cheddar, Bread. more...
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1970 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 4 hours and 30 minutes, Desk Work - 3 hours, Resting - 13 hours and 30 minutes, Sleeping - 2 hours. more...
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losing 0.3 lb a week
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