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WOOHOOO I finally lost!!! It has been forever and this is the boost I need. I sure hope it continues into next week.
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161.4 lb
Lost so far: 1.6 lb.
Still to go: 16.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 February 2010:
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1321 kcal
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Fat: 33.23g | Prot: 94.58g | Carb: 177.03g.
Breakfast: coffee, Fat Free French Vanilla Creamer, silk milk, Kashi Heart to Heart warm cinnamon. Lunch: healthy choice cafe steamers chicken red, silk milk, dannon light & fit, whey protein vanilla, dole blueberries. Dinner: Kraft 2% shredded cheese, Olive Oil Dressing, spinach. Snacks/Other: girl scout cookie, John Soules Foods. more...
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2407 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 13 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours and 30 minutes, Sleeping - 7 hours and 47 minutes. more...
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losing 2.8 lb a week
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