Deke's Journal, 01 February 2012

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Weigh In record (no journal entry) for 01 February 2012

218.0 lb Lost so far: 12.0 lb. Still to go: 23.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 01 February 2012:

1315 kcal

Fat: 27.69g | Prot: 82.72g | Carb: 192.65g. Breakfast: Coffee, Bananas, Flour Tortillas. Lunch: Cottage Cheese, Bananas. Dinner: Meatless Pasta with Tomato Sauce. Snacks/Other: Nutri-Grain Cereal Bar - Blueberry, Cottage Cheese, Nutri-Grain Cereal Bar - Strawberry. more...

2419 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...

losing 0.1 lb a week

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Deke's Journal, 01 February 2012

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