Weigh In record (no journal entry) for 27 January 2012
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161.6 lb
Lost so far: 27.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2012:
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1974 kcal
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Fat: 85.34g | Prot: 68.50g | Carb: 189.11g.
Breakfast: Brown Sugar, Perfect Oatmeal, Banana. Lunch: Southern Style Crispy Chicken Sandwich. Dinner: Chicken Liver Pate (Canned), Multi-Grain Crackers, Cheddar Cheese, Stone Ground Wheat Crackers, Blue Cheese, Larse Crunchy Shrimp, smoked whitefish salad, Cabernet Sauvignon Wine. Snacks/Other: Weight Watchers Ice Cream Candy Bar. more...
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1959 kcal
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Activities & Exercise:
Desk Work - 2 hours and 30 minutes, Driving - 1 hour and 40 minutes, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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