Wopstar's Journal, 01 February 2012

715 am

164.0 lb Lost so far: 16.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2216 kcal

Fat: 51.62g | Prot: 123.70g | Carb: 304.00g.   Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: Hard Candy, Zero Carb, Turkey Breast Meat, Fruit Yogurt (Nonfat), White Wheat Wraps, Crunchy Granola Bars - Oats 'n Honey. Dinner: 1/4 Sheet Chocolate Cake, American Cheese, Mayonnaise, Tuna in Water (Canned), Whole Grain Wheat Bread, Chicken (Skin Not Eaten). more...

2882 kcal

Activities & Exercise: Sitting - 1 hour, Circuit Training - 30 minutes, Exercise machine (fast) - 30 minutes, Desk Work - 6 hours, Driving - 4 hours, Sleeping - 9 hours, Resting - 2 hours, Standing - 1 hour. more...