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715am
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165.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2012:
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2338 kcal
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Fat: 72.69g | Prot: 96.00g | Carb: 319.92g.
Breakfast: Original Fat Free Powder Coffee Creamer, Sugar, Coffee, Whey & Casein Blend Elite Gourmet - Chocolate Peanut Butter, Orange Juice, Fish Oil Omega 3, Milk (Nonfat), Instant Oatmeal. Lunch: White Wheat Wraps, Zero Carb, Turkey Breast Meat, Fruit Yogurt (Nonfat), Crunchy Granola Bars - Oats 'n Honey. Dinner: Choco Taco, Beef Chuck (Top Blade, Trimmed to 1/4" Fat), Macaroni or Noodles with Cheese. more...
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2416 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 2 hours, Desk Work - 2 hours, Driving - 7 hours and 30 minutes, Standing - 30 minutes, Sleeping - 8 hours, Resting - 3 hours and 30 minutes. more...
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gaining 7.0 lb a week
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