rdhavens's Journal, 01 February 2012

138.6 lb Lost so far: 33.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 32.50g | Prot: 33.00g | Carb: 78.00g.   Breakfast: Natural Almonds 100 Calorie Pack. Lunch: Light Mozzarella String Cheese, Ezekiel 4:9 Sprouted Grain Bread, Natural Creamy Peanut Butter. Dinner: Cheez-It Reduced Fat Baked Snack Crackers. more...

1809 kcal

Activities & Exercise: body Pump - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...