sweetxheartx36's Journal, 01 February 2012

164.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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2146 kcal

Fat: 91.81g | Prot: 92.56g | Carb: 240.78g.   Breakfast: MEDAGLIA D'ORO INST COF, Rich Chocolate Hot Cocoa Mix, Chocolate Chip Premium Muffin Mix. Lunch: Saltine Crackers, Rich & Hearty Sirloin Steak & Vegetables Soup. Dinner: Chicken Alfredo, Calzone with Meat and Cheese. Snacks/Other: Life Choice protein bar peanut butter. more...

2340 kcal

Activities & Exercise: Exercise machine (slow) - 40 minutes, Sitting - 7 hours and 20 minutes, Driving - 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 8 hours. more...