Weigh In record (no journal entry) for 01 February 2012
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192.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1433 kcal
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Fat: 44.67g | Prot: 68.20g | Carb: 189.47g.
Breakfast: Turkey Sausage, 2% Fat Milk, butter, Smoked Sausage made with Pork, Turkey, Beef, toast, multivitamin, sugar, coffee. Dinner: spaghetti and meat sauce. Snacks/Other: peppermint candy, 7up soda, potatoe chips, great value drink, Whey Protein Body Fortress, apple, omeg 3. more...
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4053 kcal
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Activities & Exercise:
Steam Room - 30 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 28 minutes, Exercise machine (fast) - 50 minutes, Sleeping - 8 hours, Resting - 13 hours and 2 minutes. more...
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losing 0.7 lb a week
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