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CPT LDH's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 April 2012:
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592 kcal
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Fat: 16.80g | Prot: 18.82g | Carb: 93.48g.
Breakfast: 2% Fat Milk, oatmeal, raisin, sugar, coffee, raw brown sugar, multivitamin, Smoked Sausage made with Pork, Turkey, Beef. more...
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2247 kcal
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Activities & Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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on diet Atkins
losing 0.1 lb a week
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