Weigh In record (no journal entry) for 01 February 2012
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148.8 lb
Lost so far: 80.5 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2012:
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1503 kcal
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Fat: 76.82g | Prot: 106.30g | Carb: 113.86g.
Breakfast: Scrambled Egg (Whole, Cooked), Milk (Nonfat), Bacon (Cured, Baked, Cooked). Lunch: Bruschetta Chicken, Natural Lemonade Drink Mix. Dinner: Spicy Garlic Chicken. Snacks/Other: Cheetos Puffs, Dreamy Clusters - Milk Chocolate, Roasted Almonds, Hot Barbeque Flavored Pork Skins, Tropical Skittles. more...
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1792 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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