Weigh In record (no journal entry) for 01 February 2012
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158.5 lb
Lost so far: 6.0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1222 kcal
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Fat: 56.52g | Prot: 19.24g | Carb: 162.79g.
Breakfast: honey, Light Soft Spread (I Can't Believe It's Not Butter!), Honey Whole Wheat Bread. Lunch: Kosher Dill Spears, Classic Style Pretzel Sticks. Snacks/Other: brownie, donut, maple donut, Peanut Butter M&M's. more...
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losing 24.5 lb a week
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