Weigh In record (no journal entry) for 01 March 2017
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319.2 lb
Lost so far: 32.6 lb.
Still to go: 79.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2017:
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1302 kcal
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Fat: 56.30g | Prot: 63.53g | Carb: 143.85g.
Lunch: Land O'Lakes Sliced American Cheese, Hormel Original Pepperoni Slices, Pepperidge Farm Farmhouse Soft 100% Whole Wheat Bread. Dinner: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Quaker Life Cereal - Cinnamon. more...
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gaining 9.2 lb a week
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