Sherm23's Journal, 20 February 2017

307.4 lb Lost so far: 44.4 lb.    Still to go: 67.4 lb.    Diet followed reasonably well.

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1333 kcal

Fat: 67.39g | Prot: 122.12g | Carb: 59.62g.   Lunch: Chicken Stir Fry, Strawberries, Hebrew National Beef Franks in A Blanket. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Tomatoes, Pork Chops or Roasts (Center Loin, Bone-In, Lean Only). more...

3636 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...