Weigh In record (no journal entry) for 01 February 2012
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234.4 lb
Lost so far: 1.5 lb.
Still to go: 102.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2012:
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1317 kcal
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Fat: 81.08g | Prot: 119.39g | Carb: 26.79g.
Breakfast: Peito de Peru Light, mozzarella. Lunch: dressing, coke zero, tuna, olives, palm heart, mushroom, Tomatoes, Lettuce. Dinner: broccoli, tomatoes, Roast beef. Snacks/Other: Polenguinho. more...
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losing 10.8 lb a week
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