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Atkins is going well. I hope I can stick to it this time!
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232.8 lb
Lost so far: 3.1 lb.
Still to go: 100.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2012:
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1383 kcal
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Fat: 100.25g | Prot: 87.82g | Carb: 31.93g.
Breakfast: Coffee (Espresso Brewed), Ades Zero Açúcar Original. Lunch: Cooked Green Peas (Canned), Onions, Egg, Sliced Ham (Regular, Approx. 11% Fat), Regular Mayonnaise, Lettuce, Tomatoes, Coke Zero, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Mozzarella Cheese, Peito de Peru Light, chicken. Snacks/Other: Polenguinho Light. more...
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losing 10.8 lb a week
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 Comments
I took some cruel but truthful pictures of me. It was a shock, I must say. I knew I needed to lose weight, but it wasn't good seeing it like that. How long have you been doing it this time? I suspect 3 days. Well, if that's the case, you know the first 4 days or so can be hard, but with good losses :) So, stick with it. You, like me, decided to try again and that is great. Great to feel a purpose, a direction. I hope you stick to it, it isn't always easy, but its worth it. Best wishes x
02 Feb 12 by member: Rindaloo
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