Weigh In record (no journal entry) for 01 February 2012
|
154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 February 2012:
|
695 kcal
|
Fat: 14.74g | Prot: 16.17g | Carb: 125.07g.
Breakfast: Olive Oil, Brown Rice (Long-Grain, Cooked), Water, Green Tea. Lunch: Green Tea, Brown Rice, Water, Extra Virgin Olive Oil. Dinner: Brown Rice (Long-Grain, Cooked), Vegetable Soup (with Equal Volume Water, Canned). Snacks/Other: Almonds. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
laura1443's weight history
|