Weigh In record (no journal entry) for 31 January 2012
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154.8 lb
Lost so far: 9.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2012:
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969 kcal
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Fat: 29.87g | Prot: 33.26g | Carb: 152.19g.
Breakfast: Green Tea, Water, Brown Rice (Long-Grain, Cooked). Lunch: Extra Virgin Olive Oil, Water, Brown Rice, Green Tea. Dinner: Sour Cream, Ground Turkey (Cooked), Red Kidney Beans (with Salt, Cooked, Boiled). Snacks/Other: Almonds, 3 Musketeers (Fun Size), Spree Candy Chewy, Ice Cream Cake. more...
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losing 5.6 lb a week
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